Legacy Membership Kickoff Call🎙️
Sept 10, 2024
Recap:
Setting up for success @ 0:00
Amanda reviewed the different legacy membership levels and how to access macros and other features in the app. She emphasized the importance of connecting a smartwatch, logging workouts, and scheduling workouts in advance to build consistency.
Habits and mindset @ 31:08
Amanda discussed strategies for building sustainable habits, including starting small, focusing on consistency over perfection, setting up your environment for success, and pairing new habits with existing ones. She also challenged participants to identify their "fitness why" - the deeper emotional reasons behind their goals.
Macronutrients overview @ 55:53
Amanda provided an overview of the three macronutrients - protein, carbs, and fats - and explained their importance for building muscle, providing energy, and supporting overall health. She emphasized that macros are a nutrition framework, not a restrictive diet.
Assignments and next steps @ 1:05:32
Amanda gave three assignments for participants: 1) Create 3 breakfast meals that fit their macro goals, 2) Plan out dinners for the week, and 3) Write or revisit their "fitness why" statement. She encouraged everyone to leverage the resources available, stay consistent, and not get discouraged.
Recap and closing @ 1:09:46
Amanda thanked everyone for attending, reminded them of the monthly call recordings and group chats, and encouraged them to reach out with any questions. She emphasized that consistency and trusting the process are key to long-term success.