FFT Monthly Community Group Calls 🎙️ April 8th, 2025

April 8th, 2025

Why Tracking Your Nutrition Actually Changes Everything

FarmCast Recap – April 8th, 2025

If you’ve been feeling stuck… tired… frustrated by inconsistent progress…

This week’s FarmCast ripped the lid off one major reason why:

You’re not tracking what you’re actually eating.

Here’s what we covered:

✅ Most people under-report calorie intake by 20–40%. That’s the difference between fat loss and a plateau.

✅ Under-eating (especially protein) slows recovery, crashes energy, and sends your metabolism into sleep mode.

✅ Overeating? We can work with that. But when your body’s under-fueled? Progress tanks.

✅ Tracking reveals patterns. And patterns reveal the problems.

✅ Macros aren’t just numbers. They’re the why behind your food (and the how behind your results).

✅ You can now build custom meals + recipes inside the FarmFit Training app. Use it. Own it. Make it yours.

You don’t need perfect days. You need consistent action.

And it starts with knowing exactly what you’re putting on your plate.

Tap back into your tracker.

Build your custom meals.

Power your body like it actually matters.

Because it does. 👊