I train the whole you
For people who work hard, live busy, and refuse to let their
health take a back seat.
Training
Structured programming that
meets you where you are.
✔ Simple plans built for real-life schedules
✔ 30 minutes or less, no gym needed
✔ Progressive results week by week
Nutrition
Eat for results without hating
your meals.
✔ Flexible, sustainable, zero restriction
✔ Family-friendly and budget-friendly
✔ Eat well without thinking about it 24/7
Mindset
Train your brain like you train
your body.
✔ Replace excuses with follow-through
✔ Stay locked in when life throws punches
✔ Learn to lead yourself first
Recovery
You can't outwork bad
recovery.
✔ Know when to push and when to pull back
✔ Reduce stress, sleep better, prevent burnout
✔ Smart rest days that help you progress quicker
YOU COULD BE NEXT
HOW IT WORKS
Get Matched
Take our custom, 60 second quiz to find the perfect plan for your goals & circumstances.
1
Get Your Plan
Your workouts loads instantly inside the FFT App. Just press play
and go.
2
Get to Work
Follow your plan, track your habits, & stay on pace with reminders that keep you consistent.
3
Get Results
See your body change, your strength climb, and your confidence soar to new heights.
4
HEAR FROM OUR AMAZING CLIENTS
"In 2018 I was diagnosed with cancer and I realized if you don't have your health, you don't have anything. I needed to get off my butt and stop feeling sorry for myself. I joined this and it's changed my life substantially."
- Trevor H.
"I never thought about the mental side of working out much - I just did it and moved on. Now I'm looking ahead at my workouts for the next days and planning my weights and mentally preparing myself for it"
- Brandon F.
"Being able to look at those meals and adjust for how many I need makes it so easy to adjust how I cook. "
- Emily G.
Hi, my name is:
Coach Nigg
I built Farm Fit Training out of fire, literally. When I lost my home, I didn’t spiral. I trained. I used discipline, structure, and at-home fitness to get my mind and body back because waiting to be rescued wasn’t an option.
Now it’s my mission to show you what you're capable of when you stop negotiating with yourself and start leading.
This isn’t just about workouts. It’s about becoming #FarmFit - from the inside out.